This one-hour session you will learn the importance of the heart in meditation along with many other aspects of meditation. This is a good session to attend if you are new to meditation. Some brief videos will be shown followed by a relaxation technique and a 20-minute silent meditation.
There are no fees and is open to members and non-members. Must be over 15 years of age.
12/Dec/2017 11:30 am - 12:30 pm
Faith Northington firstname.lastname@example.org
Sara’s YMCA 15940 Brixham Hill Rd Charlotte, North Carolina United States