Firstly, a very warm welcome again to you if you joined the group recently.
You may be wondering what Heartfulness Meditation is, and how to go about it. You can wait to learn about it till our next meetup or you can watch the video – Youtube: What is Heartfulness Its a short & sweet interview of a meditator. https://youtu.be/sXBYC7lQWbE
For those who are doing this already – we’ll be adding a couple of new videos to the meetup group page – stay tuned.
We have planned a meetup in the Tredyffrin Township Library “Board Room” [Strafford-R5/SEPTA] on every 3rd Saturday of the month at 2 PM.
If the Tredyffrin Library is not a convenient location for you for any reason, feel free to suggest an alternate space – it could be your office space/ apartment community hall/church hall. We’ll be very happy to explore more options.
There is an abundance of information these days about yoga, meditation, inner well-being and balanced living. People everywhere are searching for ways to improve their lives, reduce stress and find peace and happiness. For this, we don’t need complicated routines that are impossible to sustain. We need something simple, easy and effective; something we can do every day in the comfort of our own homes.
Heartfulness Meditation includes simple and practical techniques to relax and calm your mind. In a few minutes, you will learn how to feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.