We invite you to for Heartfulness Meditation sessions to be conducted at the River Winds Community Center. This wonderful facility in West Deptford will give us an opportunity to offer this course to the community free of charge.
These sessions will offer a practical session in guided relaxation and meditation. If you are new to Hearfulness Meditation we will take the time at the end of the session to introduce you to the basics of the practice. This practice helps restore balance in life, manage stress, better your health and most of all, and lead you to inner calm and peace. Meditation will be done in chairs, but those wishing to meditate on the floor may bring a cushion. This program is conducted by an experienced trainer who has been meditating and conducting these workshops for over 20 years.
Heartfulness Meetups are Free of charge and Full of heart, it is open to all and dose not require membership of the Community center
These sessions are designed to help you establish a regular Heartfulness Meditation practice and become familiar with the techniques used in heartfulness to develop Focus, Clarity and Poise. In a short while you’ll learn to remain connected to that gentle support from within throughout the day.